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Fitness

The physical fitness popularity has reached social media. Social media pages have been lately graced by posts about fitness. Some individuals find in fitness training new – found fascinations. These fascinations eventually become “excessive exercise”.

What is “excessive exercise”? How does exercising get excessive?

The Rise of Fitness

What used to decline in popularity after World War I is now beginning to gain popularity. Actually, it has gained popularity and is even exceeding its new – found popularity. Fitness apps have been hot items in smartphones and tablets.

The Birth of Excessive Exercise

Excessive exercise came into existence after a study has been made involving more than 300 000 women between the 18 and 42 years of age. In the study, they were asked to report the frequency of their exercise and their motivation to do it.

How did excessive exercise get into the picture?

Those who conducted the study considered a case as excessive exercise when the subjects feel guilty for postponing the exercise or when they do it to change the shape or weight of the subject. The authors also concluded that when exercise and eating disorders are linked, subjects may be moving into the realm of “excessive exercise.”

The Dangers of Excessive Exercise

Exercise is frequently associated with fitness. However, with the emergence of excessive exercise, there is a need to determine which exercise patterns lead to potentially harmful behaviors.

  • Rhabdomyolysis

This happens during high – intensity exercise, where muscle cell contents are released into the blood stream. It may cause kidney injury and could even be deadly.

  • Falling into Injury

CrossFit boasts of its training program that involves gymnastics, weightlifting and various endurance activities, often in combination. Too much physical exertion leads to torn ligaments and dislocated shoulders.

  • Addiction

Excessive exercise is a form of addiction. Others may counter it with labelling excessive exercise as positive addiction but findings of studies have revealed the improvement as not continuous or linear, which suggests decline in physical performance. Excessive exercise can impair performance.

  • Decreased Ability to Fight infection

Science has delved into studies that intend to shed light on the effect of excessive exercise among athletes. Those over trained athletes have lessened their ability to fight off infection.

Fitness has reached the pinnacle of its popularity in this highly technological era. Modern fitness or modern fit includes the use of online platforms, social media, and mobile apps to promote fitness to reach out to a number of people. However, it should be noted that modern fitness also has to include moderation. Excessive exercise is not moderation at all.

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A person does not have the time to look for his/her body by going to the gym. He/She has to meet the datelines and do the work accordingly. This has resulted in many problems in the present day. It has been found through research that many people do not take the pressure and they have been found to facing the problems of bad and ill mental problems. Only doing body building and shedding is not what you should look for the personal trainers. You should also look for the motivations. Personal Trainer Richmond Hill will provide you motivation for doing the things that you wanted to do.

Doing the workouts in the house is not an easy job. For doing all these things a room has to be separated. If there is no separate room then you have to do the things in the lawn or in the backyard. But many times it has been found that people refuse to do the things after facing these types of problems. The trainers will motivate you to in such a way that you should not shift your focus from what you want to do that you have longing for.

Get focused in a total way

Whatever a person wants to do he/she must have the concentration and must also focus on that. If you do not focus on that you will not be able to do the thing in the right way. The trainers who have been appointed especially for your personal training are also good motivational trainers. People who have taken service from the Personal Trainer Richmond Hill review that these trainers have changed their life and the way they look at the things. If you are also looking for a personal trainer then you must get the knowledge that whether he/she reads you or not.

The training programmes must interest you

People used to focus and concentrate on those things that have interest. If the thing does not provide the joy, excitement and the interest then it is really of no use. Make sure that what your personal trainer wants to do in the training session. Take a note from him and follow whether it is going to make you interest or not? If yes then then let it be go as it is and if no then make changes by providing advices and taking tips from your personal trainer.

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