Things You Must Know If You’re a Coffee Lover
Coffee is not just a beverage but it is an emotion for many of us. Some of us cannot even start our day without having a cup of coffee. If you’re preparing for an exam, working on a presentation, or if you’re just trying to write something interesting, coffee will always be there to help you out. Coffee not just keeps you awake when you’re really sleepy but it also boosts your concentration. However, before calling yourself a coffee lover, there are certain things that you need to know:
The Ideal Coffee Time
Bed coffee may be something that’s very popular among people but the right time to have your first cup of coffee in the morning is between 9:30 am and 11:30 am. This is because your body’s cortisol levels are at its peak between 8am and 9am. Cortisol level is also very high during 12-1:30 pm and 5:30- 6:30 pm. So, it’s best that you have a cup of coffee whenever your natural alertness drops. However, make sure that you do not drink coffee after 6:30 pm since you may not get enough sleep at night.
Caffeine makes you more energetic
Coffee contains caffeine which will boost your energy and concentration power. When you’re at work, it is great that you have a cup of coffee. Coffee enlightens your mood and prevents you being tired during the day. Even though some people prefer tea, coffee is just coffee. Right?
Get a coffee machine
Making coffee every time you want some is pretty annoying. This is why you must have a coffee machine at home or in your workplace. There are different types of coffee machines that you can use but the best one would be a single-cup coffee maker. This is because you get a single cup of coffee every time you press a button. You don’t have to make a whole pot of coffee and then use it all day while you can get freshly made coffee in smaller amounts whenever you need it. To read more click on http://www.saltpgh.com/hamilton-beach-flexbrew-reviews/
Coffee effects are maximum after 30 minutes
The effect of a cup of coffee on your body is at its peak after 30 minutes of you drinking it. So you know when to have a cup before an important presentation or talk.
Better not to drink coffee at night
Even though it takes only a few minutes for coffee to work on your body, the body takes 4 to 6 hours to break down coffee. This means that if you drink coffee at night, you’re going to feel restless when you actually want to sleep.