The physical fitness popularity has reached social media. Social media pages have been lately graced by posts about fitness. Some individuals find in fitness training new – found fascinations. These fascinations eventually become “excessive exercise”.
What is “excessive exercise”? How does exercising get excessive?
The Rise of Fitness
What used to decline in popularity after World War I is now beginning to gain popularity. Actually, it has gained popularity and is even exceeding its new – found popularity. Fitness apps have been hot items in smartphones and tablets.
The Birth of Excessive Exercise
Excessive exercise came into existence after a study has been made involving more than 300 000 women between the 18 and 42 years of age. In the study, they were asked to report the frequency of their exercise and their motivation to do it.
How did excessive exercise get into the picture?
Those who conducted the study considered a case as excessive exercise when the subjects feel guilty for postponing the exercise or when they do it to change the shape or weight of the subject. The authors also concluded that when exercise and eating disorders are linked, subjects may be moving into the realm of “excessive exercise.”
The Dangers of Excessive Exercise
Exercise is frequently associated with fitness. However, with the emergence of excessive exercise, there is a need to determine which exercise patterns lead to potentially harmful behaviors.
This happens during high – intensity exercise, where muscle cell contents are released into the blood stream. It may cause kidney injury and could even be deadly.
- Falling into Injury
CrossFit boasts of its training program that involves gymnastics, weightlifting and various endurance activities, often in combination. Too much physical exertion leads to torn ligaments and dislocated shoulders.
Excessive exercise is a form of addiction. Others may counter it with labelling excessive exercise as positive addiction but findings of studies have revealed the improvement as not continuous or linear, which suggests decline in physical performance. Excessive exercise can impair performance.
- Decreased Ability to Fight infection
Science has delved into studies that intend to shed light on the effect of excessive exercise among athletes. Those over trained athletes have lessened their ability to fight off infection.
Fitness has reached the pinnacle of its popularity in this highly technological era. Modern fitness or modern fit includes the use of online platforms, social media, and mobile apps to promote fitness to reach out to a number of people. However, it should be noted that modern fitness also has to include moderation. Excessive exercise is not moderation at all.